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Your Instructor

Yoga Instructors are what brings Hatha Yoga to life. They create a unique bond with us which is its own sacred journey. They get to know our struggles and our triumphs, our strengths and our weaknesses. They inspire us to keep going! But the lessons that are learned go both ways; the student also shapes the teacher. 
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Amy Sledge

Lead Instructor

RYT-500, E-RYT 200

I have been practicing yoga in some capacity since I was 14. I discovered it as an alternative to typical Physical Education in High School. It really spoke to me, suddenly I had goals that were more relatable to me, I could do these dynamic poses and build arm strength when doing a traditional pull-up in school was impossible for me. I learned that aerobic activity could be standing still versus running the 7 minute mile. 
I began teaching in 2012, and have continued to learn more about yoga by seeing its effects on the students I teach. Even though I prefer to think of us all as students that are practicing together, because Yoga is a life long journey whose lessons continue to challenge us.

Yoga Practice

Yoga teaches us to cure what need not be endured and endure what cannot be cured.  ~B.K.S Iyengar

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