9am All Level Yoga
Awaken and align your body with this rejuvenating yoga session. New to yoga? No worries! Any experience is welcome, every class is a start to finish session with in-depth instruction to each pose. Even if you are a seasoned practitioner we can give you variations to challenge you!
Tues. and Thurs. 9a-10:15a $14
A.M. Yin Yoga
This early morning Yin Yoga will attack stiffness and allow limberness in connective tissue. Supported positions with longer holds will have you leaving class rejuvenated and ready to tackle the rest of your day.
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Please email for interest
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Saturday All level Yoga
Start your weekend off on the right foot, or even the left foot! This comprehensive Hatha Yoga class gives you every tool in the toolbox to be the best version of yourself, we focus on strength and balance and polish it all up with feel good stretches.
Saturdays 9a-10:15a $14
Gentle Yoga Express
This class is designed to achieve the joy of yoga for individuals that need a more gentle pace. Softer stretches and toning exercises along with use of a chair and other props make this class available to those recovering from injury or need a therapeutic routine.
Tues. and Thurs. 10:30a-11:30a $7
Tension-free Tuesday
Wind down and let the day go.
A full length class that is all about letting go of tension using gentle, basic and restorative stretches. All levels and experience are welcome.
Class starts Oct. 1st 2024
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Tuesday Evening 5:30p-6:45p $14
Workshop/Event
Special interest or focus.
Topics vary, Prices vary. Please email us so we can add you to our email newsletter that keeps you in the know of fun and exciting Workshop Events
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